http://blog.scottsdalecvb.com Fri, 12 Mar 2010 16:21:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://blog.scottsdalecvb.com/spa-avania-partners-with-lobo-fitness-for-new-metabolic-boot-camp/ http://blog.scottsdalecvb.com/spa-avania-partners-with-lobo-fitness-for-new-metabolic-boot-camp/#comments Tue, 06 Oct 2009 19:54:30 +0000 Josh Kenzer http://blog.scottsdalecvb.com/?p=1997 Spa Avania at the Hyatt Regency Scottsdale Resort and Spa at Gainey Ranch has rolled out its Metabolic Boot Camp program in partnership with Lobo Fitness. The program corresponds with the spa’s time-of-day concept to produce three 55-minute classes that change for morning, midday and evening. The morning format fires up your metabolism to prepare for the day ahead and combines athletic drills, sports-simulated moves, plyometrics and isolation of major muscle groups. You will detoxify your body while building muscle and burning significant calories. Body shaping is the focus of the midday class which revolves around awareness, core activation, strength and power. Exercises also increase flexibility and provide balance with the incorporation of bozu and medicine balls as well as mat workouts. Finally, the evening class emphasizes stretching and deep breathing to help achieve muscle relaxation and tension release while restoring your mind, body and spirit. Cost is $18 per person for group workouts and rates are available for private, one-on-one training.

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