Shape up Your Body and Game With Golf Fitness Programs
Improve fitness on and off the links with Fairmont Scottsdale’s Fit to a Tee program at Willow Stream Spa. Workouts incorporate specific exercises mimicking golf movements, alternating the focus between upper body, core muscles and lower body. The program also integrates stretching to improve flexibility. For more information, visit www.fairmont.com/scottsdale.
Visitors of every ability level can get in shape with Gyrokinesis at The Boulders Resort & Golden Door Spa. A gentler alternative to yoga, Gyrokinesis combines the principles of yoga, dance, swimming, gymnastics and Tai Chi to promote greater flexibility and strength – two things that can greatly improve a golf swing. The Boulders also offers Fairway Fitness classes to assist golfers on building the core muscles needed for an effective swing. For more information, visit www.theboulders.com.
Work on your body and swing with the Titleist Performance Institute Experience at The Phoenician. This total game improvement program helps golfers perform their best by teaching them the connection between body and swing. It screens students using simple movement tests to find mobility and stability. Then, a video analysis of each participant’s golf technique, along with the results of the physical, helps determine motor skill deficiencies to create a customized exercise program. For more information, visit www.thephoenician.com.
Related Posts:
